Melatonin is naturally found in the body and regulates our circadian rhythm to a predictable pattern of wake-eat-rest. However, studies show that it’s more than our internal clock at work and provides powerful antioxidant benefits to reduce inflammation and stop free radical damage. Magnesium is a vital nutrient in the body and directly related to the brain’s signaling of rest and wake times. Naturally drawing the nervous system into a regular sleep cycle lets the body wake in an invigorated state without the hangover or brain fog common in prescription sleep aids. Not surprising that the precursor to serotonin has a variety of benefits for the mind and body. Increasing serotonin in the brain not only regulates mood, stamina, and energy levels, but this handy neurotransmitter can also be converted into more melatonin when needed. Those who struggle to fall asleep, often have trouble staying asleep. For that reason, L-Theanine and Valerian Root act as equal partners to harness the sleep-stabilizing neurotransmitter GABA. The dynamic duo calm brain activity at bedtime, alleviating stress for a restful night’s sleep.
