Support healthy thyroid and hormone levels with organic kelp and seaweed compounds. Densely packed micronutrients impart benefits for metabolism and energy production. Irish Sea Moss contains nearly all of the 102 vitamins and minerals our bodies need to thrive! Take 1-2 all-natural SNAP Sea Moss capsules daily with or without food. Some people may find digestion easier with or after meals. Certain medications, like blood thinners or lithium, may cause interactions and consulting your physician for best reference is advised.