Contains milk and soy.May contain wheat.Phenylketonurics: contains phenylalanine.
Sugar, Cocoa (Processed with Alkali), High Oleic Sunflower Oil, Maltodextrin, Gum Arabic, Cellulose Gel, Buttermilk Powder, Milk Protein Concentrate, Soy Fiber, Xanthan Gum, Soy Lecithin, Sodium Phosphate, Salt, Artificial Flavor, Carrageenan, Dextrose, Potassium Phosphate, Guar Gum, Acesulfame Potassium, Aspartame.
Directions for shake mix:Combine one scoop (inside of container) of our delicious shake mix with 8 oz of fortified fat free milk in a large glass or shaker. Stir or shake well and enjoy!If you prefer a thicker shake, blend shake mix, milk, and 1/2 cup of ice in a blender until smooth.If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds per week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. Exercise at least 30 minutes a day and drink plenty of water.