Directions
Suggested use: take one softgel daily with a meal. Keep bottle tightly closed. Store in a cool, dry place, out of reach of children.
Vitamin B12 is present in foods of animal origin and in fermented foods where bacteria produce the vitamin. Organ meats such as liver, kidney, heart and pancreas are the best sources of vitamin B12 followed by clams, oysters, extra-lean beef, seafood, eggs, milk, yogurt, chicken, cheese, and miso (a fermented soybean product).
