Papaya's high vitamin C and lycopene content heart health, the powerful antioxidants can protect your skin and eyes. Our body absorbs these beneficial antioxidants better from papayas than other fruits and vegetables.
Zeaxanthin, an antioxidant found in papaya, it is thought to play a protective role in eye health. Papaya is also high in fiber and water content, both of which help to promote regularity and a healthy digestive tract.
Papaya is also great for hair because it contains vitamin A, a nutrient required for sebum production, which keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
