Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Powder every day to trap & the waste that weighs you down*, so you feel lighter and more energetic**. Metamucil is the only leading brand made with Psyllium Fiber, a plant-based fiber that helps promote digestive health*. It also helps you control appetite*, maintain healthy blood sugar levels*, and lower cholesterol?. See how one small change can lead to good things!