Adequate calcium and vitamin D throughout life, along with physical activity, may reduce the risk of osteoporosis in later life.Other Ingredients: Soybean oil, kosher beef gelatin, vegetable glycerin, maltodextrin, purified water, soy lecithin, evening primrose oil, silicon dioxide, titanium dioxide, dicalcium phosphate anhydrous and corn oil. Free of: Milk, eggs, fish, shellfish, tree nuts, wheat and peanuts. Gluten Free. Contains Soy.Directions: Adults: Take three (3) softgel daily as a dietary supplement or as directed by your healthcare professional.Caution: Before using any dietary supplement, pregnant or lactating women should consult with a physician or health professional.