What is kefir, exactly?
Kefir is a fermented probiotic beverage, traditionally made with kefir "grains," which are actually not grains at all—rather, these gelatinous chunks are a symbiotic colony of bacteria and yeast, also known as a SCOBY. The result is an effervescent beverage with a tangy flavor and consistency akin to heavy cream or yogurt drinks.
The word kefir comes from the Turkish word keyif, meaning "feeling good"; aptly named for the short- and long-term benefits of consuming this enzyme-rich drink, from the ease of digestion to the strengthening of the immune system.
This unique drink originated in the Northern Caucasus region of Russia, and for hundred of years was a well-kept secret from the rest of the world, and owning the grains was a sign of wealth. Eventually, a scientist, Dr. Metchnikoff, unlocked the secret (one might say, discovered the key-fir) when he decided to study the exceptionally long lives of the Caucasus mountains people.
Today, we are privileged to have this drink whenever we like, and enjoy all the benefits that come with it.
