MEETS DAILY NEEDS: Four (4) chewable wafers provide 1,500mg of calcium citrate (the form recommended by bariatric professionals), and at least 100% of over 20 key vitamins and minerals. CHEWABLE BERRY FLAVOR: Stay on top of daily supplements with these easy and tasty to enjoy vitamins, which do not contain artificial colors. These supplements are Gluten-free and contain 0g sugar.