Natrol Advanced Sleep Melatonin, Maximum Strength, 10 mg, 60 Tablets
Establishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases the quality of sleep.
Exposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin.
Melatonin is a drug-free sleep aid that helps regulate healthy sleep patterns for a more restful night’s sleep.
A noise-free and dark bedroom environment can help you sleep better throughout the night. Mask noise pollution with calming sounds or ear plugs, and block out disruptive light with darkening curtains or a sleep mask.