This standardized extract contains a guaranteed minimum 350 mg per a capsule with at least .05 % Withanolides. It is made from the purest and most highly absorbed herbs and extracts. Ashwagandha has many elements such as flavonoids and members of the withanolide class can be used to heal various health problems. There are many modern studies that reveal that it is very effective for stress reduction and anxiety and one of the most powerful plant antioxidants. Ashwagandha can also increase the count of white blood cells and prepares the body by producing antigens against various microorganisms and allergens. It is also considered as a powerful health tonic, especially for the heart and lungs as taking ir regularly can control high blood pressure by regulating the heartbeat and flow of the blood onto the blood vessels. Ashwagandha is known for its strong nourishing and protective effects on the human nervous system. It is one of the best herbs used in boosting the body's immune system; it is also an herb that is used in order to rejuvenate the body because it nourishes the body tissues especially the bones and muscles. Ashwagandha also helps support the appropriate function of the body's adrenals and reproductive system and it is an anti-spasmodic.